Make a list of food that makes you feel light and energized. Make a second list of food that makes you tired or lethargic. Make a third list of food that makes you feel stimulated for example hot peppers may create warmth in the body. Also, a fourth list of foods from your native country that you feel are light and energized. You can also add beverages or soups to this list. We will be sharing this discussion via Zoom and talking about Sattvic, Tamasic, Rajasic foods according to the Ayurvedic yogic diet.–
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