Assignment Paper

Identify 4 forward bend asanas.
Identify where flexion occurs (the anatomical focus) in all forward bends.
Identify the main cause of injury in forward bends.
Identify the 4 principles that are specific to forward bends.
Here are sources:
– (use page 65 and 66 https://panthers-my.sharepoint.com/personal/lkelley_uwm_edu/_layouts/15/onedrive.aspx?id=%2Fpersonal%2Flkelley%5Fuwm%5Fedu%2FDocuments%2FForwardBends%2Epdf&parent=%2Fpersonal%2Flkelley%5Fuwm%5Fedu%2FDocuments&originalPath=aHR0cHM6Ly9wYW50aGVycy1teS5zaGFyZXBvaW50LmNvbS86YjovZy9wZXJzb25hbC9sa2VsbGV5X3V3bV9lZHUvRVRxRGtLekQ4TE5HbTdxUng5emFEWndCMjM1SUYxUjdiRjlXdTgzdUl1RUxEZz9ydGltZT1wdlczNGpUMDEwZw
– https://www.youtube.com/watch?v=cRuy6EXERfc&feature=youtu.be
-https://www.youtube.com/watch?v=FtoAHgbriFo&app=desktop

2.
Identify the 6 muscles that are always involved in twists.
Identify 1 seated and 1 standing asana that apply a twist.
Identify the potential cause of injury within twists.
Identify what part of the anatomy should be used to initiate a twist.

(use page 73-80)
– https://panthers-my.sharepoint.com/personal/lkelley_uwm_edu/_layouts/15/onedrive.aspx?id=%2Fpersonal%2Flkelley%5Fuwm%5Fedu%2FDocuments%2FTwists%2Epdf&parent=%2Fpersonal%2Flkelley%5Fuwm%5Fedu%2FDocuments&originalPath=aHR0cHM6Ly9wYW50aGVycy1teS5zaGFyZXBvaW50LmNvbS86YjovZy9wZXJzb25hbC9sa2VsbGV5X3V3bV9lZHUvRVdFSXRIRlZxLTlNcUtmTG5fSDBXZVVCMlI4Q0N5VWtVMUNnUmxjV21kaE9SUT9ydGltZT1VbFdmQ1RiMDEwZw
-https://www.youtube.com/watch?feature=youtu.be&v=cudeAVd_zOs&app=desktop
-https://www.youtube.com/watch?v=ijFXpalMfUk&app=desktop